Ran the better part of 5k last night, in about 48mins - a pretty not-bad time for me. But I did it out in the real world, around my neighborhood, instead of on a treadmill at the gym, which is a first. Lessons learned: 1) it's legit, I can run over a half-mile without stopping, without a treadmill. 2) Pavement is way harder than I realize - gonna have to pay extremely close attention to my form. 3) I fucking rule!