The Big Three Yes
3 Main Questions That People Who Are Trying To Lose Weight ask me
- Do I Need To Work Off More Calories Than I Consume?
Do you need to work off more calories than you consume? YES! Of course you do! You have to burn off more calories than you consume, otherwise you will just keep accumulating calories. In other words, eat less calories, work out more, you will therefore lose weight. Keeping a food diary is always a big help when losing weight, it has been scientifically proven that visual aids can increase your chances of losing weight. By doing this you can see the type of food you are eating and see where you are going wrong. You should be cutting back on crisps/candy etc., and should introduce more fresh food: fruit, vegetables, pulses, like chick peas, and beans. Pasta is also a good source of carbohydrates. Drink around 7 pits of water a day too, it helps to flush out all the toxins in your body, too much caffeine: coffee and tea, is bad for your body. You will feel more refreshed and energetic drinking water.
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