Amyn Dahya - The key to a successful spiritual experience
Taking the help of a leading spiritual trainer can help to boost your productivity using the power of concentration to boost the overall outcomes. Failing can make you feel dejected and unhappy. So, you need to have the power of meditation to guide you through the process -
Why do you need meditation?
The leading spiritual trainer, Amyn Dahya suggests that Meditation is an excellent way to relieve stress and improve your symptoms using a variety of conditions. As a result, it is useful not just to reduce the anxiety or blood pressure but also helps to stimulate the immune system responses that happen to be a crucial aspect during the pandemic.
It also helps you to overcome depression, pain, addictions, hot flashes, asthma, and similar chronic illness issues.
Improving your wellness using meditation and power of concentration
Leading spiritual trainer, Amyn Dahya suggests that there are numerous forms of meditation, yet you must find the one that works the best for you. It is quite difficult for many people to control their minds and then attempt to go into a deep state of relaxation. As a result, all forms of meditation that may include focusing your attention on the present moment instead of worrying about the past or present can bring the best results for your needs.
As an outcome, all forms of meditation including the focus on the present state of mind and then forwarding the thoughts to the desirable situation. If you catch your thoughts wandering around then Amyn Dahya suggests it is not a problem. Just notice why it wandered and try to bring the same back to meditation. One of the easiest ways to achieve this is by focusing on your breathing rhythm.
Calm your mind and meditate
You can slow down your respiration and then create calming changes in physiology. For instance - using breathing exercises for yourself helps to alter the pH of your blood and helps to calm yourself down. This brings down the blood pressure as well. Moreover, using slow deep breathing reverses the nervous system and its outcomes towards stress.
Since chronic stress is harmful to your body and having daily meditation practice is a must. Creating a daily meditation time once or twice each day for merely 5 minutes is a good idea.
So, how should I control my breathing to aid in meditation?
It is one of the most common issues faced by the people and Amyn Dahya has just the perfect alternative for you.
" Whenever you sit down for meditation, focus on the breathing. Slowly, count your breaths up to six and then expand your belly. Once done, hold your breath for four counts".
Once you have done with the exercise, you will notice that your breathing and pulse are much more stable. This technique can then be applied to achieve excellent results in meditation. You will observe that the same brings great results for -
• Boosting sleep
• Weight loss
• Peace of mind
• Wellbeing and mental health
Similarly, guided imagery can help you to reign the focus and guide your thoughts into meditative and peaceful thinking patterns.