This is the place where I breath every Monday. It has been a year since I started doing psychological therapy. I always say that everyone in this world should do therapy of any kind one day at least for six months, I'm a psychology enthusiast. I regret not having started before. The reason is simple: every human being has the necessity of express yourself, if you don't do it, you get lost in your lack of awareness about your actions in life or just find a way to discover who you are. It's not a very fast process, indeed, it took this exactly year to realize something palpable, to see my real problems and deal with them. There was just one day that I got out of the therapist's clinic that I wasn't crying, to talk and put things out is a very heavy thing. I've discovered myself as a very tense, deep and dark shadow filled with sadness and problems. But I have nothing to complain about, my therapist is an incredible woman, she is a bit rigid with me, always giving me some metaphorical slaps on my face, she does not measure the words with me, but at the same time she welcomed me like nobody else and I trust her with my life. It's not exactly easy to talk about all this, I wish I was, but I have been facing so many problems and fighting against my daily life so bad that it's still hard for me to talk about these things for other people that it's not her, specially because most of my problems envelops my family and my deeply frustrations. All I can say is that a face a depression and I have several moments of anxiety in my life, solitude isn't easy to deal with, I can blame no one but myself and these complicated moments. But I know, I'm getting through this more confident than ever, because now I have total autonomy about myself. If you are not feeling well with yourself, if you are unhappy or you just want to talk and know about yourself better, I encourage you to find a good therapist and try to put your pieces together, I'm sure you won't regret it.
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