I recently had a breathing session in which it was important to maintain sweet deep breathing while focusing on the sensations in the body, emotional feels and the sensations they caused
This was extraordinary powerful
Now I believe I live for this level of awareness
It's become almost the meaning of life
There are so many payoffs to becoming aware of the sensations in the body
It helps me to catch emotions before they roller coaster out of control
It gives me a focus when I feel sad or hurt a focus that actually aids in processing the hurt and healing me!!
Yes to becoming aware of sensations ❤️ #art #emotions #sensations #artist @ellonew @elloart @elliartgiveaways