The best way to ensure a wide variety of nutrients, including vitamins and minerals, is to eat a varied, balanced diet. This, alongside other lifestyle choices like avoiding smoking and taking part in daily physical activity, can help lower the risk of a number of chronic health conditions including obesity, type 2 diabetes and heart disease. It also helps to support the healthy functioning of our entire bodies from our bones to our brain. Very simply, a healthy balanced diet is one that is full of variety and served in the right proportions.
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Agostina Valle Saggio (@fendromena)
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I use my job to escape from reality. It's neat.
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