Yoga for women in Rishikesh
Female yoga practice consist of slow hatha or yin yoga with gentle pranayama and meditative practice related to calm down activity of ida channel. Worship to moon, godess Lakshmi, Saraswati can increase female energy and bring balance. Sound healing with focus on swadhisthana, anahata and ajna chakas will make balance between sympathetic and parasympathetic nervous system.
