Top Health Issues Caused by Improper Sitting Position and How to Fix Them
When working an intensive and soliciting desk job, your posture is probably the last thing you worry about. You slouch over your computer; your neck is bent and you start noticing your bad posture only after your back begins to hurt. But here’s the thing, bad posture hurts your body in several other ways than your regular backaches.
According to the Clinical Director of Professional Therapy Center in New York, a good posture can improve your mood and energy level and limit the pain and discomfort levels. Plus, you become less likely to suffer injuries associated with a bad posture.
But a good posture is not exclusive to the individual. To adopt and maintain a healthy position at the desk, you need to benefit from smart, ergonomic office furniture. Plus, an active lifestyle will contribute to strengthening the muscles, which leads to a better posture, in return. But below we have a list of health issues that derive from poor sitting posture and some smart tips on how to fix those.
Pelvic pain and pelvic floor dysfunction
Pelvic pain and pelvic floor dysfunctions can be severe and painful. These health issues, caused by poor posture, usually lead to difficulties with urinary retention, pain during intercourse and constipation.
These health issues associated with poor posture can be fixed by stretching frequently throughout the day, as well as improving posture, in the long run. A pelvic specialist will help and offer advice in case you face similar issues.
Headaches have many triggers, and you most likely don’t know that bad posture is one of the main culprits. According to specialists in the field, there are numerous types of headaches and one
of the most common that we get in the workplace is the cervicogenic headache. This kind of a headache originates in the neck and it can be easily fixed by working on your posture. You will notice that these types of headaches start in the base if your neck and afterwards go up. A slight forward tilt of your head is the culprit here. This tilt causes your muscles and joints to tension due to the uneven pressure on them.
To correct this issue, make sure that you correctly adjust your monitor. Monitors should be adjusted so they are at eight inches in front of your eye level. If you use a standing desk (a thing many experts advise you to), make sure that the same distance is preserved and invest in a monitor adaptor.
Yes, we all know it by now: poor position at the desk causes back pain varying in intensity and severity. While you may not feel the pain immediately after a few hours of sitting in an improper position, you will certainly feel them, in the long run. You may observe that your back pain has some different characteristics than your regular one.
• It gets worse at certain times during the day.
• It starts in your neck and goes down to your spine, lower and upper back.
• The pain goes away after switching to a better sitting or standing position.
• The debut of your pain is simultaneous with your starting a new job.
While forcing yourself will help with alleviating your symptoms, you may want to consider replacing your traditional desk chair with a more ergonomic option.
For instance, Autonomous Office Chairs are designed in such a fashion to accommodate the natural mechanics of your body when sitting. Designed in an intelligent and innovative fashion, these chairs will allow you to improve your sitting position without forcibly changing your body dynamics and mechanics. In most of the cases, traditional desk chairs are poorly designed, forcing various body types and confining them into a staple chair. But Autonomous chairs are designed to accommodate different body types, regardless of variables such as height, weight, conformation. All Autonomous office chairs are customizable and they accommodate to customer’s needs throughout the day.
The chairs also offer viable and flexible solutions for those who are keen on using standing desks, as their height is adjustable as well. The main principle around which these desks are developed is creating a healthy sit-stand ratio, by increasing their ergonomic features and the optimal balance of the sitter, no matter of their personal size variables. With a modern design, these chairs are able to increase the support in the lower back and neck, alleviating pains and aches characteristic to these areas. Manufactured from smart fabrics, the chairs are breathable enough to offer comfort even during the hottest summer days.
So, to ease your back pain, invest in an ergonomic office chair and make sure that you find a proper position at your desk.
Sleep issues and fatigue
According to many medical experts, poor posture can make you feel increasingly tired than usual. To have a slouchy position, you don’t need too much energy. On the other hand, when you fight your instinct and force your body to stand upright, you boost your energy levels, even if you may be unaware of it. Plus, bad posture leads to alignment changes which will make it more difficult to find a proper sleeping position. The quality of your night-time sleep will most likely begin to decline as well.
To combat similar issues, make sure that you regularly perform what specialists call a scapula retraction. This simply means that you have to periodically pull back your shoulder blades so you improve your posture. It also decreases the tendency to adopt a bad position while having a desk job.
Yes, as surprising as it may be, poor posture can lower your self-esteem, just like a proper posture can boost our confidence levels. If you want to end up feeling better about yourself, make sure that you relax your muscles, take an upright position and let your arms hang naturally.
These are some of the most common health-related issues and some simple fixes. Make sure that you improve your posture and invest in high-quality ergonomic office furniture.