LAYA: The Yoga of Pranayama
There are two paths of self-illumination, the path of expansion and the path of total dissolution. The first path includes many spiritual practices and is taught by most teachers of yoga. The second path is laya yoga, the direct route, which is taught by very few.
You must have read in the Bible, 'By God, I swear I die every night.' What is this death and this night? When the mind is withdrawn to the source, the mind and pranas hibernate, and the body remains as if dead. That is laya yoga samadhi. The only difference between the ...
Pranayama is one of my favorite techniques for energizing myself in the morning. Has anyone else tried it?!