When I feel really low, I leave anonymous messages for others. I send them little reminders that they're inspirational, talented, interesting, fun, and whatever manner of personalized sentiments I genuinely feel towards them. Things I feel they deserve to know and possibly need to hear. I never admit I send these notes. I just watch them appear. It's therapeutic enough that I don't need my name attached, nor do I need to claim the goodness I've shared.