When I started to get younger (back in the days), I made myself a rule. After 7pm I don’t eat heavy duty stuff. - I will break that rule only if I am out and about (in a party or something – or “doing things that I shouldn’t do” -- which rarely happens).
Why do I do that? - Because when I go to bed, I want and like my belly to go to bed with me. - When you eat late at night, and then go to bed, your belly doesn’t go to bed with you. Your belly has to stay up all night long to be able to demolish every damnnn thing you ate. - KAPISHSS!