Life is one hell of a strange balance of signal to noise ratios. Since getting sober a little over 7 years ago, I’ve spent a lot of time learning to quiet my mind and be in the present moment. I’m far from “perfect” at this. Sometimes my mind still gets a bit loud. Thankfully, the volume is not intolerable like it used to be. That being said, I’ve definitely been in a bit of a cycle of noisy brain the past few weeks.