Today, I hit the weight that I was at once I finished my post-chemo ballooning in 1995. I need to do something drastic, and smart - because that was 25-year-old me, which is quite different, metabolically, from 44-year-old me.
This is not an invitation for you to let me know dietary things that have worked for you. I'm truly happy for you, and your successes. I know what I need to do: move more, and eat less.