Kauai Paddle Boarding (@kauaisuprental)
The obvious benefits of Stand Up Paddle Boarding Kauai is the increase in your level of fitness. It is a great sport for cross-training as you will find that you use muscles in your legs, arms, back, stomach and even your feet. As well as the paddling you will use a lot of different muscles simply balancing on the board, which gives you more of a workout than you realize. If you are interested in both an aerobic and a strength work out then this is the perfect sport.
Location: 4-361 Kuhio Hwy #106 Kapaa HI 96746
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