"Don't bang yourself on the rocks for too much longer....
Those waves are merciless, the shoreline unforgiving.
Kick hard a couple times, put some of that water down and behind you.
You deserve the calm out a little farther, you've earned it being who you are.
Float on your back, watch the stars, let the turbulent crunch of the waves that can no longer touch you soothe your insides for a moment, out here where they sound as comforting as they once sounded menacing, the harm they can no longer cause.
There is much more ocean for you out there than there is shoreline, and the stars go on forever.
Know who you are and what you can do, and you needn't set yourself up for a constant battering.
Kick. Float. You got this."