Lots of great messages about the importance of self-care and therapy in healing from trauma this week on "Keeping Up With The Kardashians".

Kim K makin' like a...

ME: "I'm sick of hearing about sports all the time. Can we talk about what the sports guys are wearing instead?"

HIM:

This photo was taken in Portland in 1997, just before I released the mixtape that changed my life forever.

I'm 17 year...

photo Portland 1997, released m - loganlynn | ello

Being open about real struggles in real time takes real courage.

(And I love you too, Jay. Always!)

Listen to this wee...

open real struggles time takes  - loganlynn | ello

Thanks to Dead Man Winter for playing our Keep Oregon Well Concert Series at Kink.fm's Skype Live Studio while they were...

Dead Man Winter playing Oregon  - loganlynn | ello

I'm 3 weeks into being vegan and just discovered the vegan Philly cheesesteak burger at Rad Fare in Portland. It is hone...

3 weeks vegan discovered Philly - loganlynn | ello
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