Pre Workouts, friend or foe?
Pre-workouts are gaining a lot of attention over health and wellness platforms but what exactly are they, how do they benefit us, and are they just hype?
What Are Pre Workouts?
Pre workout supplements that are created to improve athletic performance, increase energy and even boost your mood. They are usually found in a powdered form that you simply mix with water and consume 20-40 minutes prior to your training session.