As an experiment, I'm curtailing my Facebook usage this year. I won't be deleting my account, as I still need it for business. But I find that every time I check Facebook, I'm less happy than when I started. There's now a raft of research that corroborates this feeling. However, if I cut back, will that be even worse? Let's find out.
Here are my reasons, along with a bunch of articles and some examples to help you if you're thinking about doing something similar.