Given our love of(and quantity of )screen usage this issue is showing to be extremely hard to handle, but you can take actions to safeguarding yourself and your kids from our digital devices. Is there anything we can do to stop the results on our sleep and our brain development, or stop the loss of range vision through brief sightedness? Thankfully yes! Taking breaks (I advise 5 minutes off every half hour)is an important part of managing the damage, but there is no replacement for having the ideal protection in front of your eyes when you use screens, unwinding the focus and stopping the hazardous blue light. So, either you make a commitment to never ever look at screens once again(not my preferred action, and all the best attempting to make your kids stick to that rule!), or additionally you can use the ideal kind of assistance lenses, enabling you to safely maintain your existing level of screen usage.< p design=" cushioning: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; color: rgb(136, 136, 136 ); font-family: Tahoma, Helvetica, Arial, Verdana, sans-serif; font-size: 14px;"> A brand name new lens product has been produced called" Blue Guardian "which is able to get rid of nearly all of the hazardous blue light. We can also recommend the best support prescription which can minimize eye strain, tiredness, sleep disturbance and stop the rapid rise of brief sightedness.