There are few things in life which reveal character more than rowing. Rowing with The U Crew positions this high intensity, low-impact workout into a meditative, dimly-lit, synchronized experience. We believe a sound strategy is a sound body AND a sound mind. If movement is the song of the body, then Movement U's HIIT experience is the maestro. Climb on, clip in, and prepare yourself; this spin experience will take you further than you've ever imagined.