Common Foods That Strengthen Teeth Enamel
The state of your teeth can actually affect your overall health so keeping them in tip top condition needs to be a priority! Taking care of your mouth by brushing, flossing, and using mouthwash are all essential, but watching what you eat is also really important. We know that sugary foods contribute to tooth decay, and your oral health can suffer along with your diet, so why not take a look at some common foods that strengthen teeth enamel?
The best sources of calcium can be found in yoghurt, cheese, and almonds. The probiotics found in yoghurts benefit the gums as they get rid of bacteria that cause cavities, and eating cheese increases the amount of saliva in the mouth, raising the PH levels, and lowering the risk of tooth decay. Almonds are low in sugar and a great source of protein and calcium.
Foods that contain a lot of water such as apples, celery, and carrots are natural neutralisers of bacteria that cause cavities. Crunchy foods are also abrasive so they scrub surfaces as you eat. Apples are high in fibre and water and stimulate the gums as you eat, celery acts like a toothbrush scraping food particles away, and carrots increase saliva production and are a source of vitamin A.
Vitamin C can reduce inflammation, and help your gums stay healthy as it also boosts your immune system. The best sources are leafy green vegetables that are full of vitamins and minerals and are still low in calories. Kale and spinach are foods good for teeth enamel as they promote oral health with their high levels of calcium. If you’re lactose intolerant you can add enriched soymilk to your diet for added calcium.
Vitamin D is another nutrient that’s a key factor in regulating proteins that create tooth enamel. Fish, oily fish such as sardines, and eggs, are all foods that strengthen teeth and gums. Fish is a vital part of your teeth-friendly diet – eating the bones adds fluoride, canned sardines are rich in vitamin D which can strengthen tooth enamel, and egg yolks may even re-mineralise it!
Drinking plenty of water will wash away food remnants that get trapped between teeth and become a breeding ground for bacteria that harm the tooth enamel. After drinking or eating acidic or enamel dissolving foods like coffee or juice, it’s worth rinsing your mouth with water to prevent further damage. Keeping hydrated also has the benefit of producing a stronger immune system which helps to stop gum disease. Try a cup of green tea to protect teeth from plaque as it contains an antioxidant which also helps with bad breath!
For advice on food for healthy teeth and gums visit your local dental clinic. Remember too that dental care starts very early so you’ll be able to take your children from about three years of age to get them familiar with the practice. Childhood visits will ensure the prevention of tooth and gum disease, and coupled with your new diet will set the scene for a lifetime of good oral care!