How To Take Care of Teeth And Gums Naturally
Good oral and dental hygiene can help prevent bad breath, tooth decay, and gum disease, which can all help you keep your own teeth as you get older! A healthy mouth can also help fight off other medical disorders such as heart problems and strokes, and control diabetes. Oral problems can serve as detection for a range of medical conditions, so learning how to take care of your teeth and gums naturally is really good practice…
Eating well allows your teeth to grow and function properly. Your teeth need nutrients like magnesium, calcium, phosphorus, and Vitamin D, so make sure you eat plenty of fruit and vegetables, alongside dairy products and lean meats to get the right balance!
If you're wondering how to keep teeth healthy naturally, drinking water is one of the best tips you'll find. Water helps to wash away bacteria and food left in the mouth after meals, so try and gargle or rinse regularly which also has the added benefit of neutralising acidity that can erode tooth enamel.
Flossing is the ideal way to avoid the build-up of plaque, and gum disease – unwaxed natural floss is your best option. If you find difficulty in using the floss then go for interdental sticks which come in various sizes – perfect for getting into those tiny gaps between the teeth that harbour food debris.
Not smoking means you won’t suffer from bad breath or yellowing of your teeth! The affect smoking has on saliva production is another factor which in turn affects your teeth and other organs in your body.
Using the right dental products ensures teeth don’t suffer! Choose the correct toothbrush and toothpaste and if you’re unsure simply ask your dentist. Smaller brush heads work best as they can get to the back teeth more easily, and soft bristles avoid gum damage and recession. Toothpastes vary according to their ingredients – choose from those specifically designed for cavity fighting, sensitive teeth, white teeth, or bleeding gums, to name just a few.
Chewing gum has been found to successfully reduce gum disease and tooth decay if it contains xylitol which bacteria can’t break down. Promoting saliva production also increases the antibacterial properties in the mouth.
Brushing properly takes time! Move your toothbrush in all angles from side to side, diagonally, and in circles. Try and cover all areas to remove food particles, and brush your tongue before you finish.
Not grinding teeth means you won’t suffer from wear and tear caused by teeth contacting each other. This may be due to stress and can often happen overnight when you don’t even know you’re doing it!
Your dentist will advise on treatments which may include a protective personalised brace to wear whilst sleeping.
Tongue scraping is best done first thing in the morning - you’ll need to use a mirror to help you place the scraper at the back of your tongue. Gently push to the front, get rid of any build-up and repeat the procedure.
Seeing a dentist regularly will ensure you don’t get any serious problems. Dental check-ups every six months will monitor your health and any issues will be treated early on. If you experience bleeding gums, or tooth sensitivity make sure you tell your dentist as soon as possible. You’ll also be offered a deep clean to remove any tartar or plaque build-up, or you may be referred to a hygienist. Maintaining the health of your teeth and your gums with these healthy teeth tips are the goals for both you and your professional!