Healthy nails are a good indicator of a healthy lifestyle. One needs to learn how to improve on the conditions of this essential organ of the skin. Clean eating and using supplements can help maintain them, ensuring that your whole body is healthy.
One with unhealthy nails often suffers from fungal infections. These infections lead to various side effects such as itchy toes, irritation, odors which can be quite embarrassing. Below are some of the most natural ways to keep your nails healthy;
Natural Ways To Keep Your Nails Neat and Healthy
Ensure that they are clean and dry
Always wash your nails using warm water and soap while taking a shower and after using the bathroom. Use cotton-based towels to dry your feet and toes thoroughly. Remember, a small amount of moisture can negatively affect your nails.
Wear Light, Breathable Socks
A good pair of socks allow your nails and feet to breathe. Polystyrene socks will make your feet sweat, making them moist and a perfect way to introduce infection.
Avoid Walking With Bare Feet
Wear a pair of slippers or socks even when you are indoors. They protect you from coming into direct contact with bacteria left on the floor.
Keep Your Nails Thin
The thickness of your nails is important in maintaining a healthy state. Use a disinfected nail file to file your nails.