Rapid Results Keto For example, a reasonably active feminine weighing one hundred fifty pounds and has 112.5 kilos of lean physique mass will want ninety-112.5 grams of protein per day. The plateau comes subsequent: your weight loss slows method down or even seems to cease as you begin losing actual fats. What works for one person may not be just right for you, since our bodies reply in another way to different meals, depending on genetics and other well being elements. And as much as 80% of individuals with superior most cancers have weight reduction and cachexia. Mainly, you replace two meals a day with Isagenix shake meals (240 to 280 calories), and, for the third meal, you eat something wholesome between four hundred and 600 calories. Multiply that by 4 to calculate 360-450 energy from protein per day.