For awhile now I have been out of #sync with myself. My therapist has told me that my coping mechanisms are highly unhealthy.
I hold onto things that are better let go.
I hold onto #emotions and #energies that are better released.
I hold onto old #habits, #beliefs, and #rituals that are outdated.
Why? I know better.
Maybe because if I let go- I think that-since it's over- that people will forget my #grief and my scars.
But I think they already have- and the only person who is #suffering anymore is myself.