I wasn't sure what to write about today. I spent the day simply enjoying my new-found sense of joy and appreciation for life. More specifically, my life.
I work hard to train my thoughts to always look for a better-feeling place. It's amazing how easy it can be to fall into old patterns of focusing on things I don't like.
Fortunately those thoughts are few and far between now. And I really notice when my thoughts turn to lack. I notice feeling dissatisfied first, then I notice where my thoughts are, or at least what they are. Ten times out of ten, I'm fretting about something I have no physical control over.
However, since I'm so used to feeling really, really good now, I notice them quickly. It's not always easy to turn my thoughts around quickly though. Why does it feel somehow good to wallow in negativity? Habit probably. But I do eventually get them turned around again.
So there. That's my handy tip for the night. Always reach for the better-feeling thought.
Soooo sleepy. Still catching up on my sleep deficit.