i'm baaaaaack. subject to muscle spasms in the feet and lower legs, probably because of massive amounts of air-travel, but gradually getting over the 6 hour time difference. i actually woke up at 7:30 this morning. feeling very low-energy, and will have to work up to exercise classes again. i have never eaten as much meat and sugar in my entire life as i did this past month. and chocolate. major chocolate. anyone ever hear of a chocolate cremoso? it's like a cup of chocolate soup and is wonderful. oh, the food...