It is a type of yoga pose in which the shoulders are used to balance the entire weight of the body. This pose provides stretch to all body parts, in turn, stimulates all functions of the body. It is one of the best yoga for weight loss.
It helps strengthen the arms, shoulders as well as keeping the spine flexible. This asana helps in various health problems Indigestions, constipation and varicose veins are also alleviated. This is one of the best yoga asanas for glowing skin.This yoga asana is also helpful in thyroid problem.